Taoist Tai Chi Society of Canada - Toronto Branch

Health Improvement - Cultural Exchange - Community Service
Offering classes in Toronto and the GTA since 1970.

Image of International Taoist Tai Chi Awareness day in Nathan Phillipes Square.

Welcome!

There are many benefits to be enjoyed by practising Taoist Tai Chi™ internal arts of health. In the Greater Toronto Area we offer Tai Chi classes at 10 full time locations including Brampton, Etobicoke, Mississauga, North York, Richmond Hill, Markham, Scarborough, Toronto Downtown (D'Arcy Street), Toronto Midtown (Bathurst Street south of St. Clair), Upper Beaches (Kingston Road) and Whitby.

We invite you to experience one of our classes for yourself and discover a genuine path toward health and tranquillity.

If you would like to learn more about this health art and about our Founder, Master Moy Lin-shin, please visit the web site of the International Taoist Tai Chi Society. If you are interested in participating in lessons in Tai Chi you can find information about our locations and class schedules by visiting our Tai Chi Classes in Toronto page.

Health Benefits
Improved Circulation - Better Balance - Reduced Stress

The fast-paced yet sedentary nature of modern life often results in stress and lack of sufficient physical activity. Many thousands of individuals have found the movements of the Taoist Tai Chi™ internal art of health to be an effective way to counteract these pressures and to cultivate health. The significant degree of turning and stretching in each of the movements, combined with the adaptability of the form to suit individual needs, are just some of the factors that contribute to its focus on restoring, improving and maintaining health.

The health benefits include:improved circulation, balance and posture; increased strength and flexibility; and reduced stress. With regular practise, the Taoist Tai Chi™ internal art of health reaches deep inside the body to benefit the entire physiology including the tendons, joints, spine, connective tissue and internal organs. It restores the calmness and peace of mind that is often lost from our daily lives.

Although not a substitute for proper medical treatment, the tai chi chuan that we offer can help to alleviate and restore good health to people who suffer from conditions such as poor circulation, high blood pressure, arthritis, back pain, joint immobility, respiratory problems, skelatal problems, digestive disorders, Parkinson's disease, multiple sclerosis, Crohn's disease, fibromyalgia and many others.